Tips from the Allergy Chef herself!

Greek-style tofu skewers are paired with grilled veggies, a traditional Greek village salad, kal...

A plant powered lunnch

Incorporating vegetables into your kid’s lunch can be fun and easy! This is a healthy, balanced l...

Good for your heart!

Apples – 1 of your 5 a day!  Apples are one of our favorite fruits.  I like to create both sweet...

  If your kids have a nut allergy or attend a school where they can’t bring nuts, it can be h...

Spaghetti with a chance of…...snowballs!

Eating seasonally and locally

  What's a seasonal food??  Seasonal foods are those that are picked and eaten around the time t...

Lunch from Nigeria

Lunches from Peru