Getting back into the groove of packing lunches can be as difficult as taking the gluten out of your meals. Whether your kids are gluten sensitive or not, these recipes will satisfy any appetite. We’ll show you how easy it is to shop for gluten-free ingredients and prepare scrumptious meals that won’t ever let your kids feel like they’re missing out on the good stuff. 

Remember to read labels! As a general rule, if it contains wheat, it has gluten.  You wouldn’t know it, but gluten is hidden in many common foods such as:

• Granola bars
• French fries
• Soups
• Seasoned chips
• Meat substitutes
• Tamari
• Hot dogs & processed meats
• Gravies
• Salad dressings
• Seasoned soup & rice mixes

Click here to download the Gluten Free meal plan.